✨ Weekly Insight Recap | Soulful Wellness Soulutions ✨

✨ Weekly Insight Recap | Soulful Wellness Soulutions ✨

“Growth looks like breaking sometimes. But not all breaking is destruction. Some of it is sacred reconstruction.”

This week felt like a soulful detox—a shedding, a reckoning, a remembering. Through deep inner work, inspired readings, and daily ritual, I kept circling back to the same sacred truth: healing isn’t about fixing what’s broken. It’s about releasing what was never ours to carry in the first place.

1. Healing the Inner Child | From Surviving to Sovereignty

In Adult Children of Emotionally Immature Parents, I felt seen in a new way. The fog of childhood starts to lift when we name what was missing, misunderstood, or misinterpreted. Emotional immaturity in our caregivers can leave us carrying guilt, shame, and the invisible labor of trying to earn love. This week, I reminded my inner child that she no longer has to perform, please, or pretend. She gets to exist fully, freely, and safely.

2. Bag Lady Energy | Erykah Badu Meets The Untethered Soul

Reading The Untethered Soul alongside listening to Erykah Badu’s “Bag Lady” hit deep. Michael Singer speaks of the mental baggage we carry—stories, fears, and identities—that weigh us down. Erykah sang it before I read it: “Bag lady, you gon’ hurt your back, draggin’ all them bags like that.” This week, I recognized how often I grip old pain, future fears, and outdated beliefs as if they define me. I am learning to gently put the bags down one by one so I can move, dance, and breathe. Because peace isn’t earned by carrying more. It’s found by carrying less.

3. Positive Disintegration | Let the Cracks Be Sacred

The discomfort I felt this week wasn’t a sign that I’m off track. It was a sign of positive disintegration. This concept, rooted in the work of Kazimierz Dabrowski, helped me reframe emotional unraveling as growth. Sometimes the version of us we’ve outgrown needs to dissolve so the soul-aligned self can emerge. I let myself feel messy, uncertain, and cracked open. And through that, something softer and stronger began to rise.

4. Rising Strong | Everyday Courage

Inspired by Brené Brown, I leaned into vulnerability not as weakness but as daily bravery. Rising strong didn’t mean fixing all the things. It meant showing up, telling the truth, and choosing softness even when I wanted to shut down. It meant saying, this is hard, and I’m still worthy. I don’t have to carry the old story anymore. I get to rise truthfully, slowly, and with heart.

5. Soulful Practice | Grounding in Ritual

This week at Soulful Wellness Soulutions, I stayed anchored through

🌿 Morning energy clearing with movement, breath, and smoke medicine

📝 Journaling prompts like

• What emotional baggage am I ready to release?

• What does my bag lady voice sound like, and how can I lovingly set her down?

💧 Nightly nervous system check-ins with soft music, gentle touch, and deep presence

⸻

🎶 Integration Invitation

What bags are you dragging that no longer belong to you?

What would it feel like to stop, exhale, and gently put them down?

Let Erykah remind you. Let Michael guide you. Let your soul choose freedom.

You are not your baggage. You are the one choosing what to carry and what to release.

And you, beautiful soul, deserve to walk light.

With love, rhythm, and rising grace

Natalie | Soulful Wellness Soulutions